Heather will share simple, gentle, properly aligned stretches that anyone can do. Improve balance, reduce stress, improve mental health and sleep, increase flexibility and strength, and learn breathing techniques. No yoga knowledge necessary. Please arrive a few minutes early, wear comfortable clothes, and bring water. Mondays, starting 1/6/20, through 1/27/20, 5:30-6:15 pm. Ages 18 and up. Call 746-4067 or email pittsfieldvtlibrary@gmail.com to reserve your space for any or all classes. Free.
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